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Ola Granola

7.00

Homemade granola with pecans, almonds, walnuts, sunflower and pumpkin seeds, and a splash of 100% maple syrup. Add to your favorite yogurt or eat by itself for a low-sugar energy boost. Feeds the whole family.

Serves: 8
UOM: 400g

Description

Homemade granola with pecans, almonds, walnuts, sunflower and pumpkin seeds, and a splash of 100% maple syrup. Add to your favorite yogurt or eat by itself for a low-sugar energy boost. Feeds the whole family.
Storage Information
Store in a cool, dry place and consume by use-by date. Reseal bag after using.
Cooking Instructions
Just add your favorite (non-moo) milk and you’ve got yourself an all-natural, nutrition-packed breakfast that tastes great.
Ingredients
[gb] Oat flakes, Pumpkin seeds, Maple syrup, Walnuts, Pecan nuts, Sunflower oil, Vanilla Extract, Salt, cinnamon. [gr] νιφάδες βρώμης, σπόροι κολοκύθας, σιρόπι σφενδάμου, καρύδια, καρύδια πεκάν, ηλιέλαιο, εκχύλισμα βανίλιας, αλάτι, κανέλα.

Nutrition

 

Nutrition Information / Διατροφικές πληροφορίες per / ανά 100g Portion / Μερίδα
1 50g
Energy / Ενέργεια 2328 kJ 1164 kJ
559 kcal 279 kcal
Fat / Λιπαρά 35 g 17 g
of which Saturates / εκ των οποίων Κορεσμένα 3.7 g 1.8 g
Carbohydrates / Υδατάνθρακες 46 g 23 g
of which Sugars / εκ των οποίων Σάκχαρα 13 g 7 g
Protein / Πρωτεΐνες 12 g 6 g
Salt / Αλάτι 0.33 g 0.17 g

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