Louvi
€2.75
Our pre-cooked garden fresh black-eyed peas have 85% more fiber and 15% more Protein than what you get in a can. Make them just like mama’s with a squeeze of lemon, olive oil and salt. Suitable for Vegans and Vegetarians.
Serves: 2
UOM: 400g
Description
Our pre-cooked garden fresh black-eyed peas have 85% more fiber and 15% more Protein than what you get in a can. Make them just like mama’s with a squeeze of lemon, olive oil and salt. Suitable for Vegans and Vegetarians.
Storage Information
Store in a cool, dry place and consume by use-by date. Once opened, keep refrigerated and use within 3 days.
Cooking Instructions
Serve straight from the pack if you like your black-eyed peas cold.
Pan fry (2 min)
Heat through in a pan with a splash of water and stir over medium heat for 2 minutes.
Microwave (45 sec-1 min)
Pour the black-eyed peas into a microwavable dish and microwave for 45-60 seconds.
Ingredients
[gb] Water, Black-eyed peas, Olive oil, Salt, Bay leaf, onion powder. [gr] νερό, φασόλια μαυρομάτικα, ελαιόλαδο, αλάτι, δάφνη, σκόνη κρεμμυδιού
Nutrition
| Nutrition Information / Διατροφικές πληροφορίες |
per / ανά 100g |
Portion / Μερίδα
1 200g |
| Energy / Ενέργεια |
843 kJ |
1686 kJ |
| 200 kcal |
400 kcal |
| Fat / Λιπαρά |
5 g |
10.1 g |
| of which Saturates / εκ των οποίων Κορεσμένα |
0.9 g |
1.7 g |
| Carbohydrates / Υδατάνθρακες |
26 g |
51 g |
| of which Sugars / εκ των οποίων Σάκχαρα |
1.4 g |
2.7 g |
| Protein / Πρωτεΐνες |
11 g |
22 g |
| Salt / Αλάτι |
1.5 g |
3 g |
