Waco Medley
€3.00
Pre-cut, pre-washed red pepper, spring onion, green peppers, and courgette medley. For wok stir fry and tacos.
Serves: 4
UOM: 400g
Description
Pre-cut, pre-washed red pepper, spring onion, green peppers, and courgette medley. For wok stir fry and tacos. From wok to plate in minutes.
Storage Information
Keep refrigerated below 5°C and consume by use-by date.
Cooking Instructions
Remove all packaging.
Stir fry (3-4 min)
Pour a teaspoon of oil into a hot wok or frying pan. Add ingredients and cook for 3-4 minutes stirring regularly. If the veggie starts to stick to the pan, add a splash of water. Serve immediately. Don’t reheat once cooled.
Ingredients
[gb] Peppers, Courgette, Spring onions, Onions. [gr] πράσινες πιπεριές, πιπεριά, κολοκυθάκι, φρέσκα κρεμμυδάκια, κρεμμύδια.
Nutrition
| Nutrition Information / Διατροφικές πληροφορίες |
per / ανά 100g |
| Energy / Ενέργεια |
114 kJ |
| 27 kcal |
| Fat / Λιπαρά |
0 g |
| of which Saturates / εκ των οποίων Κορεσμένα |
0 g |
| Carbohydrates / Υδατάνθρακες |
4.1 g |
| of which Sugars / εκ των οποίων Σάκχαρα |
3.7 g |
| Protein / Πρωτεΐνες |
1.2 g |
| Salt / Αλάτι |
0 g |
