Super Pulse and Grain Mix
€3.50
Wheatberries, red rice, barley and quinoa, cooked just right and drizzled with olive oil. Your mouth will say yum. Your muscles will say, “More!”
Serves: 2
UOM: 300g
Description
Wheatberries, red rice, barley and quinoa, cooked just right and drizzled with olive oil. Your mouth will say yum. Your muscles will say, “More!”
Storage Information
Keep refrigerated below 5ºC and consume by use-by date. Once opened, use within 3 days.
Cooking Instructions
Serve straight from the pack if you like your grain mix cold.
Pan fry (2 min)
Heat through in a pan with a splash of water and stir over medium heat for 2 minutes.
Microwave (45 sec)
Pour the mix into a microwavable dish and microwave for 45 seconds.
Ingredients
[gb] Water, Wheat, Red Quinoa, Black eyed peas, Rice, Olive oil, Dry Cranberries (Sulphur) (contains Sulphur), Sunflower seeds, Salt, Bay leaf, Chia seeds, onion powder. [gr] νερό, σιτάρι, κόκκινη κινόα, φασόλια μαυρομάτικα, ρύζι, ελαιόλαδο, αποξηραμένα μούρα κράνμπερι (θειώδη) (Περιέχει θειώδη), ηλιόσπορος, αλάτι, δάφνη, Chia seeds, σκόνη κρεμμυδιού.
Nutrition
| Nutrition Information / Διατροφικές πληροφορίες |
per / ανά 100g |
Portion / Μερίδα
1 150g |
| Energy / Ενέργεια |
936 kJ |
1404 kJ |
| 223 kcal |
334 kcal |
| Fat / Λιπαρά |
7.3 g |
11 g |
| of which Saturates / εκ των οποίων Κορεσμένα |
1 g |
1.5 g |
| Carbohydrates / Υδατάνθρακες |
31 g |
47 g |
| of which Sugars / εκ των οποίων Σάκχαρα |
3.5 g |
5.2 g |
| Protein / Πρωτεΐνες |
6.6 g |
9.8 g |
| Salt / Αλάτι |
1.5 g |
2.3 g |
